Millie Marshall
Fitness
FITNESS HEALTH WELL-BEING
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Train With Me
Build your Strength, Confidence and Train with Intention.
Follow my exact training plan in real time, with nutrition tailored to your goals and our community of women doing it alongside you.
Choose from 3,4 and 5 day options to suit your schedule.
A mixture of specific weight sessions, yoga & mobility and sprints to challenge you in all levels of fitness.
$19.99 AUD per week
Inside the App
TRAIN WITH ME
Follow the exact workouts I’m doing each week, with 3, 4 or 5 day options to suit your schedule.
We’ll be training with the same intention, getting stronger and progressing together as a community.
Track your weights, reps and progress as you go.
NUTRITION MADE SIMPLE
Receive your personalised macro targets based on your goals and data, with a generated meal plan to take out the guesswork.
UNDERSTAND YOUR TRAINING
My weekly videos explain the intention behind the program and help you get the most out of your sessions.
Ask questions through our community Q&As and keep learning and feeling supported along the way.
Meet Millie
I’m a qualified training and nutrition coach with over 10 years of coaching experience.
For years, I thought I had to keep doing more to get the results I wanted.
More training, more cardio, less food.
Learning to train with intention, fuel my body and prioritise recovery changed everything.
That experience shapes the way I coach today. I want you to feel strong, confident and proud of what your body can do, while still enjoying your life.
MMF brings my training and everything I’ve learnt into one place, so we can do this together.
Be a part of the MMF Community
Train alongside women working towards their own goals. Share your progress, ask questions and support each other along the way.
I’ll be in the forum sharing my thoughts, encouragement and answering specific questions through our Q&A sessions.
You’ll also be the first to hear about upcoming bootcamps, retreats and community events I host.
