the mmf app
Millie is a qualified Training and Nutrition Coach with over 9 Years face to face Coaching experience.
Dedicated to helping women feel their most empowered and confident self with quality training, education and guidance.
My training methods that have helped thousands of women transform their health and fitness journey and thrive from the inside out.
IN APP PROGRAMS
FULL ACCESS TO
All of our training programs have been carefully designed to Shape and Sculpt your body, helping you improve strength, improve body composition and achieve a well-balanced physique.
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Our signature program is Shape Your Body, with both beginner and intermediate/ advanced options with flexible 3,4,5 day preferences.
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We also feature Millie's personal "Train Like Me" program, as well as our convenient at-home series.
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Of course you can expect to see exciting exclusive seasonal programs for an extra push or challenge.
the mmf app
why you should join
Training programs that drive real results. Same methods as used by Millie
Access to all Training Programs (can swap and change depending on goals)
Workout demonstrations to give you confidence in the gym and ensure perfect form
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Advanced workout tracking, to keep track of progress and stay motivated
Customised calories tailored to your goals with our in App Macro calculator
Step by step shred/ build guides to help you maximise your results and knowledge
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Education hub on all things training, nutrition and mindset to support you along your journey
Large recipe hub with macro friendly meal ideas
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Sample meal plans and smart swaps guide
