are you ready
EXERCISE SHOULDN'T BE USED AS A FORM OF PUNISHMENT, AND FOOD IS NEVER THE ENEMY.
I WILL TEACH YOU HOW TO ACHIEVE YOUR GOALS IN A HEALTHY, SUSTAINABLE, AND EMPOWERING WAY.
IT'S TIME TO GET YOU LOOKING AND FEELING YOUR BEST.
As someone who overcame an eating disorder, I know exactly what it is like to fall culprit to the toxic diet and fitness culture online.
My journey began with extensive cardio and fitness programs, trying every diet under the sun, cutting out food groups leading me to eat next to nothing and still feeling like I wasn't doing enough.
After years of educating myself, years of trial and error and finally finding and falling in love with weight training, I have come out on the other side and now get the privilege of helping others not make the same mistakes I did and reach their goals in a much more efficient, enjoyable and empowering way.
I WANT TO WORK WITH YOU
So you don’t need to waste years going back and forth and getting nowhere or being mislead by the newest trends and misinformation on social media.
I want YOU to have a healthier relationship with food, fall in love with moving your body and continuously work on becoming the most empowered version of yourself.
I am so extremely grateful for my journey and where it has led me to today. Without all of this, I know I wouldn't be in the position I am now, with the insight and understanding that allows me to help educate and inspire other women to transform their lives for the better.
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