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Work with Millie one-on-one with both Training and Nutrition to support you in reaching your highest potential and become your happiest, most empowered and most confident self.


premium 1:1

online coaching

Premium coaching is our most effective and personalised coaching option.  

This service is for those that are determined and committed to achieve their goals and willing to put in the necessary work to get there.

You get what you put in, you will be given all the tools to succeed, unlimited support and resources to assist you in achieving your goals.





Tailored to your goals and personal requirements. Delivered via our training APP with demonstrational videos, weight, progress, and habit tracking. Updated every 4 weeks following progressive overload principles.



Access to my client's only exclusive educational FB group where you can learn and meet like-minded women. Monthly group calls and Educational topics.

Emilee Jones

MMF has changed my whole life.
From day one, first session, Millie was so welcoming & kind. And nearly a year later of me being apart of the MMF Family she without fault always has the biggest smile and welcomes you every single day.
Mil reassures you of your strength & your ability to push yourself to be the best version of you. Making sure each session you leave feeling powerful, strong & ready for your day ahead.
Mil is amazing & I support her and what she stands for so incredibly much.

Ella Ryan

MMF has honestly changed my life for the better in so many ways. Before starting with millie I was the type of person who wouldn’t step foot into a gym purely based on the fact I would be judged, MMF is the most welcoming, loving family anyone could ask for. Millie is such a unique coach and anyone who is trained by her will say we are incredibly lucky to have someone who cares for each of us so much.
I couldn’t imagine my life with Mil & the MMF family. She has taught me to love myself in so many ways, and I don’t think I will ever be able to train anywhere else.

Siahna Britt

I was nervous to start at MMF but instantly felt welcomed and seen. Mille has created a space where the environment is positive and supportive. I love how everyone is there for the same purpose and all the girls are beyond friendly and helpful. I have seen a change in my mindset and I find myself happy and excited to go to the gym where as in the past I have struggled with motivation. Millie and Kay are super encouraging and fun to have as trainers, MMF is the best choice I could of made for myself so thank you 🤍🤍

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